A 8-week online program
for the babe who wants a truly healthy body,
mind, and soul
Who is this program for?
The woman searching for inner peace
Mindfulness exercises guide each module,
so that your transformation starts
from the inside building that self loving relationship.
The woman craving health & balance
Nutrition knowledge and well balanced recipes
build a solid foundation for health, while still allowing
those sweet treats!
The woman longing for body confidence
Movement practices incorporate
stretch and strength, for a toned
& strong body.
The woman seeking a supportive community
Genuine connections with like-minded babes build support on your journey to becoming
your best self.
“Lauren, you've taught me that true health isn't about following a strict set of rules. It's about my relationship to self and how I approach life. I look and feel better than I ever have. Thank you!” - BL Coaching Client
What do you get?
• Lifetime access to the BL Community Dashboard which houses all your nutrition, movement, & mindfulness tools
• 8 digital classes that incorporate nutritional, motional, and mindful components for ultimate wellness
• Access to pro insight from 4 health and wellness experts
• Support inside an invitation-only online community to share struggles and successes
• Biweekly group coaching calls via zoom with Lauren inside the community
• Workout videos/ PDFs, journaling prompts & recipes each week for 6 weeks
• A lifestyle & body transformation that will give you the confidence you've longed for
What comes next?
When you enroll in this 8 week wellness journey, you can expect:
Instant access to your BL Community dashboard
Within minutes, you'll receive your link and login information in an email. Log in to see your welcome message & where to begin!
Access to your first module on June 17th
Look forward each week to your workout videos, recipe PDF downloads, journal prompts, and live group coaching calls with Lauren to hold you accountable!
8 weeks of fresh exercises, recipes, journal prompts, & more
Stay inspired and motivated with a steady stream of new tools, community engagement, and insight rolled out each Sunday.