A 6-month online program
for the woman who wants a truly healthy body,
mind, and soul
Who is this program for?
The woman searching for inner peace
Mindfulness exercises guide each module,
so that your transformation starts
from the inside building that self loving relationship.
The woman craving health & balance
Nutrition knowledge and well balanced recipes
build a solid foundation for health, while still allowing
those sweet treats!
The woman longing for body confidence
Movement practices incorporate
stretch and strength, for a toned
& strong body.
The woman seeking a supportive community
Genuine connections with like-minded babes build support on your journey to becoming
your best self.
What do you get?
• Lifetime access to the BL Community Dashboard which houses all your nutrition, movement, & mindfulness tools
• 6 digital classes that incorporate nutritional, motional, and mindful components for ultimate wellness
• Access to pro insight from 3 health and wellness experts
• Support inside an invitation-only online community to share struggles and successes
• 2 one on one coaching calls via Zoom with Lauren inside the community
• Challenging workouts from the comfort of your own home
• Recipes and grocery lists that will transform the way you eat and simplify your weekly meals
• Journal prompts & meditations that will help you slow down & reframe your mind
• A lifestyle & body transformation that will give you the confidence you've always longed for
In this 6 month program we will deep into what we like to call the domino effect. Giving you two months time to focus deeply on one of the three pillars before moving on to the next! The goal is for this to allow real massive sustainable change rather than overloading you with all the material up front. THIS is what it will look like!
What comes next?
When you enroll in this 6 month wellness journey, you can expect:
Instant access to your BL Community dashboard
Within minutes, you'll receive your link and login information in an email. Log in to see your welcome message & where to begin!
Access to your first module on September 23rd
Look forward each month to your workout videos, recipe PDF downloads, journal prompts, and live group coaching calls with Lauren to hold you accountable!
6 months of fresh exercises, recipes, journal prompts, & more
Stay inspired and motivated with a steady stream of new tools, community engagement, and insight rolled out each Sunday.