A 6-month online program
for the woman who wants a truly healthy body,
mind, and soul


Who is this program for?


The woman searching for inner peace


Mindfulness exercises guide each module,
so that your transformation starts
from the inside building that self loving relationship.

The woman craving health & balance


Nutrition knowledge and well balanced recipes
build a solid foundation for health, while still allowing
those sweet treats!

The woman longing for body confidence

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Movement practices incorporate
stretch and strength, for a toned
& strong body.

The woman seeking a supportive community

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Genuine connections with like-minded babes build support on your journey to becoming
your best self.


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What do you get?

Lifetime access to the BL Community Dashboard which houses all your nutrition, movement, & mindfulness tools

6 digital classes that incorporate nutritional, motional, and mindful components for ultimate wellness

• Access to pro insight from 3 health and wellness experts

Support inside an invitation-only online community to share struggles and successes

2 one on one coaching calls via Zoom with Lauren inside the community

Challenging workouts from the comfort of your own home 

Recipes and grocery lists that will transform the way you eat and simplify your weekly meals

Journal prompts & meditations that will help you slow down & reframe your mind

A lifestyle & body transformation that will give you the confidence you've always longed for




In this 6 month program we will deep into what we like to call the domino effect. Giving you two months time to focus deeply on one of the three pillars before moving on to the next! The goal is for this to allow real massive sustainable change rather than overloading you with all the material up front. THIS is what it will look like!

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What comes next?

When you enroll in this 6 month wellness journey, you can expect:

Instant access to your BL Community dashboard

Within minutes, you'll receive your link and login information in an email. Log in to see your welcome message & where to begin!

Access to your first module on September 23rd

Look forward each month to your workout videos, recipe PDF downloads, journal prompts, and live group coaching calls with Lauren to hold you accountable!

6 months of fresh exercises, recipes, journal prompts, & more

Stay inspired and motivated with a steady stream of new tools, community engagement, and insight rolled out each Sunday.

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This program is changing lives!

Enrollment is closed!

Join the BL Newsletter to be the first to know when enrollment opens back up!

We can't wait to get started with the next round...