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This week's Being Mindful is centered around gratitude spirals. This is something that is so helpful for changing your mindset as you move forward from this program.

Gratitude spirals can help you get through difficult situations & come from a place of love when things in life start to get tough. 

I hope you are able to implement all that you have learned throughout this course into shifting your mindset and choosing positivity. Remember that we are SO proud of you babe!