How did week 4 go? How are you doing with the idea of balancing the fantastic 4 & BL plate with occasional treats? Share in the FB group a moment this week where you were able to find balance!
This week's Eating Whole is centered around the idea of keys to consistency. Now that we've learned the ins & outs of the BL way of eating, how do we keep it going? The goal is for this to become a lifestyle that is maintainable!
We separate ourselves from typical "diets" we even goes as far as calling ourselves the "anti-diet" because we want this to be sustainable for you...Wondering how to do it?