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This week's Being Mindful is centered around creating your morning mindfulness routine. This is something that will look different for everyone & the goal is to find what fits YOUR lifestyle.

We will dive in to how to go about creating your morning mindfulness routine, useful tools & resources.
By having a solid morning routine, you can start your day off in  peaceful & mindful way. 

Remember, try not to feel guilty for taking extra time for YOU in the morning! When we make time to be our best selves, we can be our best selves for everyone around us. 

xo,Lauren & Team BL.png