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How did week 3 go? Have you made any changes in the quality of your food? Still implementing the fantastic 4, BL smoothie & BL plate? Share in the FB group an update of how it's going!

This week's Eating Whole is centered around the idea of finding balance. We have gone over how to eat for satiety and give your body the nutrients it needs to thrive, but now how do we balance that with treating ourselves & ditch dieting forever

This is one of my favorite topics because ditching dieting is at the heart of BL. The goal is that this is a sustainable & easy to follow lifestyle! 

xo,Lauren & Team BL.png