How did week 2 go? Have you been noticing any changes with being more mindful around food? Have you been building your plate the BL way? Share in the FB group how it's been going!
This week's Eating Whole is centered around the idea of food quality. Now that we've covered the basics of BL eating & how to become more aware, we want to build on that by discussing where your food comes from & the quality of it!
This topic can be confusing but we're here to break it down for you in an easy-to-digest way! Let's get into it!