This week's Being Mindful is centered around judgement of self & others. This is something that I think is SO important to talk about. We all judge, it's part of human nature, but by recognizing it & making some small changes you can entirely reframe your mindset!
How have making mindful choices & setting goals been going? Share with all of us in the FB group, we're all here to support you! You're doing AMAZING babe!