How did week 1 go? Have you been starting your day off with a BL smoothie? Implementing the fantastic 4? Share in the FB group things that have been going well & not-so-well, let's get the convo going with the amazing group of women by your side to support you!
This week's Eating Whole is centered around the idea of awareness. I want you to be aware of what you're putting in your body! We're going to be diving into the ins & outs of BL portion sizing, how to set up a BL plate, ingredients to avoid, & recognizing food behaviors.
As always we're here to take you through everything step-by-step, not to worry!